How to get great sex

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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
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10 Ways to Upgrade Your Sex Life

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25 Sex Tips For Men Who Want to Be Great in Bed | Fatherly

Now, quality of sex varies on a number of factors, from mood to energy level to location. But striving to be better at sex is a noble pursuit, and a healthy sex life carries an impressive list of benefits for all parties involved. The better the sex, the more plentiful they are. Consider it a crib notes of tips, tricks, and advice to help bring your sex life from satisfactory to eye-rollingly earth-shattering. Communication is key to any satisfying sexual encounter.
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10 Unfiltered Sex Tips for the Best Action You've Ever Gotten

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.
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When it comes to knowing what makes your partner tick in the bedroom, Googling " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and the spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist.
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